Ways To Keep Your Gums Healthy

Many of us have gingival problems – bleeding, hypersensitivity – these are the first warning signs that something worrying is happening. We advise, therefore, how to care for the gums.

Healthy Gums Are Healthy Teeth!

The gums are highly vascularized tissue that surrounds the alveolar process. Their role is to maintain teeth – that’s why they should be healthy. Remember never to underestimate the gums! If inflammation develops, there is a danger of dangerous periodontal disease that can even lead to tooth loss.

Causes of gum disease:

poor oral hygiene,

using a toothbrush with hard bristles that hurts the gums,

a diet low in vitamins and minerals,

some systemic diseases,

chronic stress,

genetic predisposition,

hormonal changes,

reduced immunity of the body,

Ill-Fitting dentures and dental crowns.

Six Steps To Healthy Gums

1. Hygiene of the mouth is the foundation! The technique of brushing teeth is also essential. Experts recommend, so-called sweeping movement – we move the brush from the gums towards the teeth. We even choose specialized products for sensitive gums – toothpaste, dental floss, and a mouth rinse is a compulsory set in daily care.

2. What toothbrush will be the best? It’s best to use brushes with soft or medium-soft bristles because they are gentle on the gums. Remember that the toothbrush should be replaced every 2-3 months, because it is consumed, and also a habitat of bacteria.

3. Homemade Ways For Healthy Gums.

We recommend homemade rinses, including with sage or chamomile. When bleeding gums, try mouth washing with a solution of water and hydrogen peroxide (in 1: 1 ratio).

4. The impact of diet on healthy gums – we should mainly eat products rich in vitamins, minerals, and coenzyme Q10.

5. To have healthy gums, be sure to stop smoking, which leads to dry mouth and bacterial growth. From this is the simple way to gum disease.

6. It should be emphasized that home care is not enough. Visit the dental office at least once a year! The dentist performs unique hygiene treatments (scaling and sandblasting of teeth), which remove sediments, tartar, and thanks to this, keep the gums in good condition.

World No Cigarette Day – I Do Not Smoke From Today!

May 31 we celebrate the World No Cigarette Day, this year’s slogan is ‘Tobacco and lung health.’ This is an excellent opportunity to remind you about the health impact of smoking and to take up the challenge of eliminating cigarettes from our lives.

World No Cigarette Day

The WHO established world No Tobacco Day in 1987. It was a response to the continually growing number of people addicted to smoking and patients with serious diseases caused by smoking.

Do You Smoke? You Have To Know It!

Scientific research confirms that smoking is one of the most critical factors that affect the risk of cardiovascular disease and cancer.

Did you know that tobacco smoke contains up to 7,000 harmful substances, of which about 70 are carcinogenic? When smoking cigarettes, we introduce real poison into your bloodstream!

Passive Smoker – It’s Also Dangerous!

Smokers should remember that their addiction also threatens other people. Passive smoking is nothing more than inhaling cigarette smoke, which spreads through the air. When smoking in the company, you must be aware that we contribute to lung cancer and heart disease also to a non-smoker.

It is worth stopping smoking!

Are you wondering whether to quit smoking? The benefits are visible immediately!

  • Heart rate and blood pressure are reduced within 20 minutes.
  • Within 12 hours, the concentration of carbon monoxide in your blood drops to a reasonable level.
  • Circulation and lung function improves within 2-12 weeks.
  • One year after stopping smoking, the risk of coronary heart disease is 50% lower than that of smokers.
  • In the 5-15 year period after quitting smoking, the risk of stroke decreases to that of non-smokers.

Give yourself extra years of life and quit smoking!

Smoking Is Passe – Throw It Today!

May 31 is the perfect date to eliminate cigarettes from your life. We will not cheat you – it will not be easy because there is no practical method by which you quit smoking. You can always get help too! Under the National Program for Combating Cancer (NPZChN) there is a Telephone Help Center for Smokers. It is one of the elements of the implementation of the task titled “Health promotion and cancer prevention.” Details can be found on this website.

How do you remove the smell of cigarettes from your home and car?

Smokers often reach for them when driving a car or when resting at home. The smell of smoke, unfortunately, then settles on the upholstery, furniture, and curtains. For people who quit smoking, it is also essential to get rid of this characteristic and tempting smell from the environment. Just airing a flat or a car is not enough. Thorough cleaning and cleaning will be needed.

In the car, you have to start with necessary activities such as vacuuming, washing upholstery, rugs, washing plastic parts, glass, gaskets, and roof lining. A fragrance neutralizer is also worth buying for the car.

A canvas bag with ground coffee will work well (coffee absorbs significantly), which we keep, for example, on a shelf. You have to remember to exchange your coffee every two weeks. It is also worth buying an air freshener suspended on grilles, with a neutralizing effect of cigarette smoke.

When these actions are insufficient, it will help ozone the interior of the car. Thanks to this, apart from the bad smell, we will also remove mites, fungi, and mold. Disinfection with this method can be carried out in most car washing facilities. The prices of such services start from PLN 50.

To get rid of the smell of tobacco smoke from home, you also need to carry out standard cleaning and cleaning.

In turn, the furniture can be washed with dilute tea oil, which effectively absorbs unpleasant odors. It is also worth investing in an electric air purifier. The scent candles, incense sticks, and air fresheners will help you.

We keep our fingers crossed! Maybe this time, your attempt to quit smoking will be a success!